York College of Pennsylvania

2023-24
Indoor
• kicked off his indoor campaign with a 24th place finish in the 3K at the Kaye & JJ Smith Invitational 
• set a PR in the mile with a time of 5:11.46 at the Alvernia Winter Invite while he was also a part of the 4x800 relay team that finished fourth
• recorded a 17th place finish in the 5K at the Mini-Dip Invite
• set a new PR in the 3K with a time of 9:48.75 at the Plex Shootout
• placed 21st in the 5K at the Blue & White Invite 
Outdoor
• began the outdoor season with a 51st place finish in the 5K with a PR of 16:44.29
• placed 22nd in the 10K at the Millersville Metrics Meet
• finished 12th in the 5K at the Shippensburg Mid-Week Meet
• placed sixth in the 10K at the Paul Kaiser Classic
• concluded his outdoor season with a 20th place finish in the 10K at the MAC Outdoor championships as he posted a PR of 34:30.97

Personal Information
Parents: Aaron and Kimberly Gower-Hall
Major: Creative Industries and Entrepreneurship
High School Coach: Kelly Fox
Accolades: earned the New Hampshire Athlete Scholar Award.