York College of Pennsylvania

2023-24 
Indoor
• kicked off his indoor campaign with a PR in the 3K, notching at time of 10:31.65 at the Kaye & JJ Smith Invitational
• finished 18th in the mile at the Alvernia Winter Invite
• placed 35th in the 800 and 49th in the mile at the Mini-Dip Invite
• earned a 21st place finish in the mile and a 47th place finish in the 800 at the Plex Shootout
• concluded his indoor season with a 20th place finish in the Blue & White Invite
Outdoor
• was part of the 4x800 relay team that finished third at the York College Twilight Meet


2022-23
Indoor
• began his indoor career with a 15th place finish in the mile at the Alvernia Winter Invite
• placed 14th in the 800 while he was a part of the DMR that placed ninth at the Moravian Indoor Meet
• set a PR in the 300 with a time of 43.70 while he also placed ninth in the 800 at the Mini-Dip Invitational
• earned a 15th place finish in the mile at the Blue & White Invite
• placed 19th in the 800 at the MAC Indoor Championships while he was also a part of the 4x800 relay team that finished sixth
Outdoor
• opened his outdoor season with a 27th place finish in the 1500 at the York College Twilight Meet while he was also a part of the 4x800 relay team that finished second
• placed 25th in the 800 at the Shippensburg Mid-Week Meet
• recorded a 53rd place finish in the 1500 at the Hopkins-Loyola Invite 
• set a new PR in the 1500 with a time of 4:17.03 at the Paul Kaiser Classic
• concluded the outdoor season with a 24th place finish in the 800 at the MAC Outdoor Championships

Personal Information
Parents: Aaron and Kimberly Gower-Hall
Major: Mechanical Engineering
High School Coach: Kelly Fox
Accolades: was a four-year varsity cross country and track athlete in high school ... was a member of the Windham National Honor Society ... is a four-time member of the Dean's List and carries a GPA of 3.76.