York College of Pennsylvania

Spartan Career Highlights

2019: First Team All-Capital Athletic Conference honoree ... USTFCCCA All-Academic honors ... finished 7th at the CAC Championships as the Spartans captured their second-straight conference title ... finished 46th at the NCAA Mideast Regional Championships ... set an 8K PR with a time of 25:49.4 at the Rowan Inter-Regional Border Battle ... set a 6K PR with a time of 20:27.7 at the ECXC Short Course Invite.

2018: Finished 22nd at his first Capital Athletic Conference championship race ... recorded a time of 27:55.2 as the Spartans won the team championship ... finished 86th at the regional championship meet with a time of 28:04. 

Personal: Is a biology major while he is also pursuing minors in methematics and sustainability/envioronmental studies ... is the son of Charles and Victoria Russell ... ran for Dave Spain at Huntingtown High School ... was a second team All-SMAC cross country finisher as a senior ... won the regional championship race and finished third in the 3A South Region as a senior ... finished second in the 3200 meter run at the 3A South Indoor Track & Field championships ... participated in Minds in Motion from 2016-2018 ... earned the President's Education Award for his outstanding cumulative GPA ... was a Project Lead the Way Engineering program graduate ... is a two-time CAC All-Academic honoree. 

TFRRS Career Highlights