York College of Pennsylvania

2024: Competed in three events during his junior campaign ... finished 109th at the Messiah XC Invite with a time of 33:31.3 ... improved his time by over two minutes in his next outing at the Lehigh Paul Short run as he finished 131st with a time of 31:13.6 ... closed out his season with a time of 30:24.3 at the Aubrey Shenk Invitational at Gettysburg. 

2023: Competed in two events as a sophomore for York ... placed 124th in his season-opening race at the LHU Open, recording a time of 29:12.8 ... ran a time of 28:50.1 at the Aubrey Shenk Invite as he placed 156th. 

2022: Competed in six events as a freshman for the Spartans ... kicked off his career with a 6K time of 22:09.0 at the Galen Piper Challenge as he placed 60th ... finished 97th at the LVC Dutchmen Invite with a time of 29:37.9 ... notched an 8K PR at the LHU Invitational with a time of 27:54.0 ... ran a time of 29:42.9 at the Oberlin Regional Rumble ... finished 68th at the MAC Championships with a time of 28:03.1 ... competed at the NCAA Division III Mid-Atlantic championships and finished 151st with a time of 29:20.8.

Personal Information
Parents: Aaron and Kimberly Gower-Hall
Major: Mechanical Engineering
High School Coach: Kelly Fox
Accolades: was a four-year varsity cross country and track athlete in high school ... was a member of the Windham National Honor Society ... is a two-time member of the Dean's List.